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Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds.

Nutrient	Amount and Unit	Percentage
Water	2.9 g	2.9%
Energy (calorie)	409 kcal
Energy (joule)	1713 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	7.3 g	7.3%
Ash	2.32 g	2.32%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	20 g	20%
Calcium, Ca	35 mg	0.04%
Iron, Fe	33.8 mg	0.03%
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	172 mg	0.17%
Potassium, K	211 mg	0.21%
Sodium, Na	417 mg	0.42%
Zinc, Zn	0.9 mg
Copper, Cu	0.2 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.2 mg
Riboflavin	1.3 mg
Niacin	15.6 mg	0.02%
Vitamin B-6	1.6 mg
Folate, total	625 µg
Folic acid	606 µg
Folate, food	19 µg
Folate, DFE	1049 µg
Choline, total	21.4 mg	0.02%
Vitamin B-12	4.7 µg
Vitamin B-12, added	4.7 µg
Vitamin A, RAE	680 µg
Retinol	675 µg
Carotene, beta	43 µg
Carotene, alpha	28 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2344 IU
Lycopene	0 µg
Lutein + zeaxanthin	630 µg
Vitamin E (alpha-tocopherol)	1.86 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.1 µg
Vitamin D3 (cholecalciferol)	3.1 µg
Vitamin D	125 IU
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	0.8 g	0.8%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.606 g	0.61%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.133 g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	4 g	4%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	3.956 g	3.96%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.1 g	2.1%
18:2 undifferentiated	1.974 g	1.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.1 g	0.1%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg